Glycemic Index And Weight Loss Description
The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.
Glycemic Index And Weight Loss Info
Fitness AttitudesPublisher:
2.0Version:
Win95,Win98,WinME,WinNT 3.x,Windows2000,WinXPOS :
765 KBFile Size:
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February 11, 2007Date Added :